| Group | Coach | Day | Session Time | Notes | Dedicated Lanes / Space | Spond to RSVP? |
| Sprints One2One Development session | Liam | Tuesdays Thursdays | 6-7pm | Speak to coach before attending | Track Lanes 4,5,6 | Yes |
| Hurdles General Session | Alan | Tuesdays Thursdays | 6-7pm | Speak to coach before attending | Track Lanes 4,5,6 | TBC |
| Youth Group U14’s (Ages 11, 12, 13) | Mark / Willaim | Tuesdays Thursdays | 6-7pm | New Group! | Lanes 1, 2, 3 | TBC |
| Long Jump General Session | Dave | Tuesdays Thursdays | 6-7pm (additional 7-8pm as required) | Yes | ||
| Throws General Session | Sharry | Thursdays | 6.30 – 7.15pm Hammer 7.15 – 8pm Discus | Throwers warm up 6-6.30pm | Throws cage and surrounding area | Yes |
| Sprints General Session | Liam & Alan | Tuesdays Thursdays | 7-8:15pm | Track Lanes 4,5,6,7,8 | Yes | |
| Middle Distance / Endurance General Session | Paul Steve Frankie | Tuesdays Thursdays | 7-8:15pm | 1, 2, 3 (land 3 to be used as buffer where possible) | Yes | |
| U11’s (Ages 8, 9 and 10) | Renie | Tuesdays Thursdays | 7-8:15pm | Back straight lanes 4, 5, 6 and Pit 2 | TBC | |
| High Jump General Session | Alan | Sundays (summer season) | 9:30 – 11am | Speak to coach before attending | High Jump area | TBC |
| Sprints One2One Development session | Liam | Sundays | 9:30 – 11am | Speak to coach before attending | Any | Yes |