| Event | Time/Dist. | Name | Venue | Date |
| 75m | 11s | J.Muir | Gt.Yarmouth | 11/04/2002 |
| 100m | 13s | J.Willacy | ||
| 150m | 21.8s | J.Muir | Gt.Yarmouth | 11/04/2002 |
| 200m | 26.8s | J.Willacy | ||
| 400m | 65.7s | J.Willacy | ||
| 800m | 2:28.7s | M.Thompson | Norwich | 23/06/2024 |
| previously | 2:42.6s | M.Duffield | Gt.Yarmouth | 04/06/2023 |
| and before | 02:46.1s | K.Pywell | Bury St Edmunds | 18/09/2011 |
| 1500m | 5:04.9s | M.Thompson | Norwich | 23/06/2024 |
| previously | 05:49.0s | J.England | Bury St Edmunds | 03/05/2000 |
| Mile | 5:59.1s | M.Duffield | Gt.Yarmouth | 19/09/2023 |
| 3000m | 10:30.5s | M.Thompson | Kings Lynn Norwich | 02/06/2024 |
| previously | 11:46.3s | K.Pywell | Peterborough | 19/06/2011 |
| and before | 12:39.1s | L.Gooch | Norwich | 02/08/2000 |
| 100mH | 21.7s | J.Muir | Kings Lynn | 07/07/2004 |
| 400mH | 89.5s | A.Jones | Norwich | 02/08/2000 |
| Shot | 8.84m | J.Willacy | ||
| Discus | 22.28m | J.Muir | Gt.Yarmouth | 11/04/2002 |
| Hammer | 15.57m | J.Muir | Ipswich | 01/05/2002 |
| Javelin | 22.58m | J.Muir | Norwich | 05/06/2002 |
| L.Jump | 4.76m | J.Willacy | ||
| H.Jump | 1.30m | J.Willacy | ||
| T.Jump | 9.44m | J.Muir | Norwich | 11/08/2002 |
| P.Vault | 2.00m | J.Muir | Kings Lynn Norwich | 04/06/2003 |
| 1 mile walk | 11:21.8s | J.Muir | Kings Lynn | 02/06/2004 |
| 2km walk | 14:21.7s | J.Muir | Kings Lynn | 07/07/2004 |